How long before we see trouble between these two? I bet it will not be long. Maybe Crabtree will prove me wrong but I think he's gonna be problems.

Look when Vernon Davis got into the doghouse of Singletary. His was more from effort but Singletary isn't going to put up with any crap. Time will tell though.

It's a real shame that Crabtree put himself into this position by not signing. Wonder how much his agent had a role in not signing until now?

Crabtree must...

PFC Fight History

(LW) - Thiago Tavares - (3-5) 2 KO, 1 Sub
PFC 2 - Won over Matt Serra by KO in the 2nd Round at 3:47 (Muay Thai Knees)
PFC 3 - Won over Frankie Edgar by Submission in Round 2 (Kimura) [#1 Contender LW Title]
PFC 4 - Lost to Sean Sherk by KO at 4:12 in Round 2 (Ground and Pound) [LW Title Fight]
PFC 6 - Won over Roger Huerta by TKO at 0:46 of Round 2 (Muay Thai Knees)
PFC 7 - Lost to Frankie Edgar by KO at 3:58 of Round 2 (Ground...

PFC Heavyweight Champion
Antonio Rodrigo Minotauro Nogueira

Height: 6'3"
Weight: 240 lbs
Record: 5-0
Wins: 5
-(T)KOs: 3
-Submissions: 2

- Heavyweight Title Fight - Win - Antoni Hardonk (Lucky Lacy) - TKO (Referee Stoppage) - PFC 11: Bedlam - Round 2 (2:00)

- Heavyweight Title Fight - Win - Fabricio Werdum (Govano) - Submission...

Day Three:

Arms and Shoulders

This workout is pretty hard if you don't have numerous dumbbells or have a gym that you can go to since it essentially is all using the weights. It is pretty much an intense lifting workout with no bench press or anything though. However, my arms were completely fatigued by the end of this workout. It was fun, it was intense, and I really felt it in my shoulders and triceps. There are about 30 sets of lifting (minus 4 sets of non-weighted...

Day One:

Ab Ripper X-

Did all of the required workouts and the required reps except for the one with the fist touches on side to side (last exercise). I only did 15 of those. I am looking forward to the x stretch and yoga x so I can get my flexibility back bc my legs don't bend straight.

Plyometrics-

Should not have done this day one. If someone not committed did this exercise first, they would've quit in 10 minutes. Intense isn't...